When you think of protein, it is easy to lump them all together. However, there are many different types of it. Understanding the options can help you to be able to get the most benefits from what you use. Protein is a necessary element for a healthy body due to the amino acids it provides. If you want to have more energy, cut weight, and get more from your workout you need to consider increasing your amount of protein.
Protein Isolate
When you shop for protein isolate, you will find that the powder typically contains about 90% to 98% protein. That is the reason why it costs more than whey protein products. This higher percentage means it has a higher biological value to the body. It also contains less fat and less lactose in each serving than whey protein products.
Whey Protein Concentrate
The concentration of whey protein is about 70% to 85% actual protein. This type of protein is very easy for the body to absorb in the muscles. This is because of the fact that it is made from milk. There are also studies that show the immune system gets a significant boost from the use of this type of protein. For men, this can also be an additional barrier in the defense against prostate cancer.
Micellar Casein
You will find Micellar Casein protein in many health food stores as well as online. This is a very powerful antioxidant that can help to boost energy levels and to increase the immune system. This is a type of protein that comes from milk, and it can help you to achieve larger muscle mass in less time. It is 80% protein, but only if you get a good quality product.
Micellar Casein is considered to be one of the higher quality types of it out there. If you are going to use this type of protein, it makes sense to go the distance and not cut any corners with it.
Soy Protein
If you have a hard time with lactose, then protein products may be tough on your body. Soy protein though can be easier for the body to digest and it can also help you to have energy and larger muscle mass. It is believed to perform just like whey and milk proteins so you don’t have to feel you aren’t getting the same overall level of benefit.
There is some misconceptions out there that soy protein will create larger amounts of estrogen in the bodies of males. This isn’t true at all, but it continues to be a reason why many men won’t try any types of soy protein. What has been found though is that soy protein actually can reduce estrogenic effects on males.
