Creatine is a natural substance in the body, but many people take supplements of it in order to improve their fitness level and to change their physique. Creatine is responsible for providing energy to the cells in the body, but mainly to the muscles. There are many types type of athletes that use it. However, the majority of them are body builders and wrestlers.
The use of Creatine supplements is usually in conjunction with a high protein diet. The supplement amount offered is often enough to provide the body with twice or three times the amount it normally would create on its own. There are several types of Creatine that people should be aware of before deciding if they want to use such a supplement or not.
Monohydrate
This is the original type of Creatine that was introduced. The typical dose is about 5 grams per day, taken 5 times a day for the first 5 days. Then it is taken at the rate of 1 dose per day. There have been some mild side effects reported with this type of Creatine. It has to be taken with sugar for the body to properly absorb it.
Ethyl Ester
This is a very potent type of Creatine, so the dose is lower than with other products. There is no sugar used with them and no loading period. It is offered as a powder or as a pill. 1 or 2 servings per day are taken, with the average dose being 2 or 3 grams.
Tri Creatine Malate
This type of compound is created from Creatine Monhydrate and Malic Acid. It is very water soluable and easy for the body to digest. Many athletes use this type of Creatine with an ATP cycle. It is believed to offer a high level of bioavailability when compared to other types of Creatine.
Buffered Creatine
One of the newer forms of Creatine out there is buffered. It is believed to actually allow the body to convert Creatine in less time. This is a powder product that has to be mixed with water. It is a common choice right before a workout session for many athletes. For best results it should also be taken first thing in the morning so that you will have energy all day long.
Creatine Monohydrate
This type of Creatine is often designed to help with increasing overall strength and endurance of the body. It is believed to be one of the most effective types of Creatine supplements that a person can use. Look for powders that offer 99% protein for the best overall results.
Creatine Phosphate
This type of Creatine product allows the APD to turn into ATP. The chemical elements of it allow the body to have more energy and to create lean muscle mass in less time. This type of Creatine though can create adverse side effects including abdominal pain and diarrhea. If you find your body doesn’t respond to it well, then consider changing to one of the other types of Creatine.
